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Massage Therapy
Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure .Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects provide a number of benefits such as:
reduction of muscle tension and stiffness
relief of muscle spasms
greater flexibility and range of motion
increase of the ease and efficiency of movement
relief of stress and aide of relaxation
Naturopathic Medicine
PLEASE NOTE: ALL NATUROPATHIC MEDICINE APPOINTMENTS ARE ONLINE ONLY. Naturopathic medicine is a distinct health care profession that combines the wisdom of nature with the rigors of modern science. Naturopathic doctors (NDs) are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions, while addressing disease and dysfunction at the level of body, mind and spirit. NDs concentrate on whole patient wellness through health promotion and disease prevention, while addressing the underlying cause of the patient’s condition.
Counselling / Mental Health
Mental health counseling is a formal, purposeful partnership between a client and a mental health professional. Mental health counseling isn’t just for people who struggle with mental health, but for anyone who has concerns about mental health at any given time. Sometimes just being able to talk about your problem helps you see a solution more clearly. Your counselor is trained to ask certain questions to help you discover a solution on your own. This way, you will have the tools you need to find solutions on your own outside of counseling. Counselors provide support, resources, confidentiality, and judgment-free guidance.
Some of the most common problems people go for help include:
Difficulty concentrating or completing work or academic tasks
Family or relationship problems
Self-defeating behaviors and habits such as procrastination
Issues due to grief and loss
Problems with stress-management
Coping with traumatic events
Domestic violence or sexual assault
Depression or lack of motivation
Acute panic attacks or anxiety
Problems with medication management
Anger problems
Sexual worries
Compulsive behaviors
Here at Grassroots Health, we are chiefly concerned with the issues facing today's diverse woman and her families. We have a variety of backgrounds which help us to understand and work with your unique experiences
Reflexology
Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. This is done using thumb, finger, and hand massage techniques.. It is based on a system of zones and reflex areas of the body that correspond with zones in the feet and hands, Work on the feet and hands causes a physical change to the related areas of the body. You will not remove your clothing for this treatment.
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Need Help? 226 504 5404 grassrootshealthhub@gmail.com